Resources

​Prenatal Care & Testing 

• Care Overview​

• Prenatal Tests & Screens

• Contacting Your Midwife

• ​Risk Assessment

Pregnancy Tips and Tricks

Labor & Birth

• Exercise and Pregnancy

• Birth Supply List

• Herbal Remedies

• What to Expect in Labor

• Birth Pool Information 

• Nutrients and Pregnancy

• Heartburn 

• Nausea in Pregnancy

• Safe Over the Counter Meds in Pregnancy

​Recommended Practitioners

Chiropractors

• Seaside Chiropractic Care
• Perry Family Chiropractic
• Whole Being Healing

Perinatal Therapists

• Lois Freedman
• Soleo Wellness

Acupunturists

• Mary Egan Acupunture
• Integrative Acupuncture and Massage​

Pelvic Floor Therapy 

• Dr. Katy Morris
• Peak Physical Therapy 

Breastfeeding

• Lactation Education and Consultant, Lynne Ricardo, IBCLC
• Breast Pumps Through Insurance
• Breastfeeding Handout​

​Online Resources

• Breastfeeding, Kelly Mom
• Breastfeeding, Jack Newman 
• Breastfeeding videos

 

Massage

• Massage Loft New England

Childbirth Education

• Eden Birth Services (in person availability)
• Natural Birth Class (online)

Helpful Online Resources

• Spinning Babies ​
• Evidence Based Birth